BAM Open Water Swim Clinic

TriHive and The Battle at Midway Triathlon (BAM) are sponsoring an open water swim clinic and BAM Tri Pre-Race Training Day. For those of you who may be a little worried about open water swimming, this would be a great opportunity to try it out in a non-race environment. For those seasoned open water swimmers it would be a great opportunity to refine your skills and get in a training swim. Best of all, the clinic is FREE!

For more information, visit The Battle at Midway Triathlon or TriHive Magazine.

Open Water Swim: Deer Creek Reservoir’s Island Bay
Bike & Run: Soldier Hollow Legacy Park

WHEN: Saturday, May 23rd, 2009 – 8AM-12:30PM

COST: The clinic is FREE of charge, you will be required to pay the Utah State Park Deer Creek Island Bay Day Use fee which is $10 per vehicle. There is no entrance fee for Soldier Hollow.

RSVP to gelder@trihive.com

8-8:15: Welcome and gathering of group
8:15-8:30AM: Dry-land Instruction and splitting into groups based on experience levels
8:30-9:15AM: Swim instruction in water. Groups will go varying distances based on their experience level (newbies to experienced swimmers welcome)!
9:15-9:30AM: Exit of lake, dry off, change into bike clothes
9:30-9:45AM: Drive to Soldier Hollow Legacy Park where group will depart for a ride of the BAM bike course (22 miles). Ride will be shorter than the true BAM bike course since we will start the ride from Soldier Hollow, will be about 19 miles total)
9:45-10AM: Prep of bikes and bike gear and split into 2-3 different groups based on speed and desired ride distance.
10-11:15AM: Riding of BAM Bike Course
11:15-11:30AM: Arrive back at Soldier Hollow & change into run gear
11:30AM-12:30PM: Running of BAM Run Course (Full – 10K or Lite – 5K). We will split into several groups based on speed and desired distance.
12:30-1:30PM: TRIHIVE Roundtable Prize Raffle

From Salt Lake City: Take I-80 East to Silver Creek Junction (exit 146). Go east on U.S. 40 past Jordanelle Reservoir toward Heber City until you come to the edge of town, turn west
onto Highway 189 and follow 189 to the Island Bay (northern most marina on Deer Creek). Deer Creek is located 10 miles south of Heber.
From Park City: Take State Road 248 East to U.S. 40 to Heber City and then follow above directions to Island Bay.
From Provo/Orem: Take the Orem 8th north exit to US 189 drive east through Provo Canyon until you reach Island Bay.

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